ANXIETY RELIEF
Calm your Anxiety FAST without medication.
What is Anxiety?
Anxiety is an emotional experience that is characterised by feelings of FEAR, WORRY, PANIC, CONFUSION, and constant nagging NEGATIVE thoughts about life.
​
With a combination of specific anxiety calming techniques and hypnotherapy you can be free from your overactive anxiety response in a few short sessions.
SO, WHAT DOES ANXIETY LOOK LIKE?
​
When we look at anxiety there are three legs to the symptoms; Physical, Emotional, and Cognitive.
Physical symptoms of anxiety might include:
>excessive sweating
>nausea, vomiting, or diarrhea
>stomach pain
>rapid heartbeat
>shortness of breath
>headaches
>feeling lightheaded or faint
Emotional symptoms of anxiety may include feelings of:
>self-doubt
>fear
>stress
>hopelessness
>inadequacy
>anger
>You may also feel nervous, restless, or fidgety.
Cognitive symptoms of anxiety can include:
>difficulty concentrating
>jumbled thoughts
>forgetfulness
>confusion
>indecisiveness
In severe cases of anxiety, these symptoms may be a precursor to or part of a panic attack.
Living in a state of constant anxiety is exhausting and often debilitating.
​
But it doesn't have to be.
​
With a combination of specific anxiety calming techniques and hypnotherapy you can be free from your overactive anxiety response in a few short sessions.