Taming Unhelpful Self -Talk
Self-talk, it’s such a simple term that you’ll hear bandied around in social circles, in the office, and on the sporting field. But, is...
top of page
Search
Sally Barker
May 30, 20231 min read
Make The Unconscious Conscious
This well-worn Carl Jung quote embodies the notion that as humans we have deep-seated beliefs and parts of our personalities that we're...
Sally Barker
Jan 3, 20233 min read
Are you CREATING or REACTING?
If you’re living by REACTING to everything that happens around you then you could be considered as “living by default” or “living on...
Sally Barker
Jan 2, 20231 min read
Building Mental Toughness
People who are mentally tough have superior stress management skills, lower risk of mental health problems, and greater sleep quality...
Sally Barker
Jan 2, 20233 min read
The Power of Consistency
The Power of Consistency You’ve probably heard the phrase ‘Knowledge is Power,' while in part that is true; however, I believe that...
Sally Barker
Dec 15, 20222 min read
Why do athletes ‘choke’ under pressure?
You’ve probably heard stories of promising athletes who go into a big game or tournament filled with high praise and end up choking when...
Sally Barker
Jun 15, 20213 min read
9 Myths about the Emotion of Anxiety Debunked.
Do you feel like you’re struggling with too many worries and fears? Do you find yourself catatrophising about things that haven’t even...
Sally Barker
Jun 15, 20214 min read
Enhance Your Running with Sports Hypnosis
What is Sports Hypnosis? Quite simply, sports hypnosis is a normal state of focused attention directed at improving sports performance....
Sally Barker
Jun 15, 20213 min read
The Ritualistic path to Taming Unwanted Anxiety
Many athletes are superstitious. They wear lucky socks or carry around a special token to help them win a game or match. It may sound...
bottom of page